Nutrition

Importance of nutrition

A balanced, healthy diet is vital to personal wellness. Staying well-hydrated while maintaining a balanced meal plan of lean proteins, whole grains, fruits and vegetables will have you looking, feeling and achieving like your best self.

Tips to fuel your body

Create balanced plates

Whole grains and starchy vegetables increase energy, lean proteins build and repair tissues while fruits and vegetables boost vitamins, minerals and fiber. Balanced eating helps increase energy, enhance concentration and improve focus.

Eat consistently

Stay on schedule with consistent daily meals and snacks. Students can use OZZI containers to store meals on the go for busy days.

Balanced snacks between meals

Snacks keep us satisfied between meals and provide fuel to stay energized all day. For the most filling combinations, choose fiber with protein or healthy fats. Fruits, vegetables and nuts are all excellent choices.

Stay hydrated!

The average person needs 64 ounces of fluid each day. Benefits of being well-hydrated include improved energy, better mood and increased focus. Avoid fluids that are high in sugar, caffeine and fat like sodas.

How to find support for healthy eating

Resources for students, faculty and staff can be found at the links below.

Binghamton Support Network (BSN)

The Binghamton Support Network is a searchable database compiling on and off-campus resources and contact information.

Learn More

B-Healthy
#BeWell #ChooseWell

Binghamton University's Healthy Campus Initiative (HCI) is to create an environment and identity that encourages and supports healthy living.