Communication

Communication begins with connection

Connection unites us as individuals. When we share our thoughts and feelings with one another, and are understood, we feel validated and valued.

Connection

Communication is connection. Every connection is different, but they all matter.

Build deeper connections by asking open-ended questions: How? Why? What?

Make new connections by joining a student organization. There are more than 250 groups on B-Engaged!

Boundaries

Setting boundaries is healthy. Be assertive and direct when communicating your needs and wants.

Understanding

Listen to understand, not to respond.

Non-verbal

Non-verbal communication is communication, too. Signals like facial expressions, eye contact, tone of voice and posture are important.

Expression

Feel your feelings — every emotion serves a purpose. Use “I feel” statements to help express your feelings. I feel [emotion] when you [action] because [why].

Tips for better communication

Empathy

Empathy is active listening, validation, connection and feeling with someone. Communication begins with connection.

Setting healthy boundaries

— Ask for things you need
— Develop mutual understanding
— Take time for yourself
— Ability to say no

Be an active listener

— Be an attentive and engaged listener.
— Be patient and deliberate in your response.
— Paraphrase the speaker in your response to confirm understanding.
— Don't just wait for a turn to speak.

Practice positive self-talk

Positive self-talk can help to create a more optimistic outlook leading to better emotional, mental and physical well-being. Be kind and forgiving of yourself when you make mistakes and be proud of yourself when you achieve success.

How to find support for better communication

Resources for students, faculty and staff can be found at the links below.

Binghamton Support Network (BSN)

The Binghamton Support Network is a searchable database compiling on and off-campus resources and contact information.

Learn More

B-Healthy
#BeWell #ChooseWell

Binghamton University's Healthy Campus Initiative (HCI) is to create an environment and identity that encourages and supports healthy living.