The Upside of Stress

Name: The Upside of Stress
Start: 2024-09-11T12:00:00-04:00
End: 2024-09-11T13:00:00-04:00
Location: Online Event

by Employee Assistance Program

Speaker / Lecture Health & Wellness Body Health & Wellness Mind Health & Wellness Spirit Stress-free Bing

Back to Employee Assistance Program's Fall 2024 Lunch and Learn Offerings

Wed, Sep 11, 2024

12 PM – 1 PM EDT (GMT-4)

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In this workshop, we will focus on changing our perspective on stress in our lives. The focus will be on recognizing our currently held beliefs around stress in our lives, and how those beliefs may be impacting our coping abilities and overall wellness. Practical strategies for changes we can make in our lives to live a more hopeful and optimistic life, while learning how to embrace and tackle the challenges we face, will be shared.

Date: September 11
Time: 12:00 PM
Location: Zoom

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