Banner for Peace of Mind by Taking Control

Peace of Mind by Taking Control

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Training

Back to Employee Assistance Program's Lunch and Learn Offerings

Thu, Sep 12, 2024

12 PM – 1 PM EDT (GMT-4)

Online Event

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Details

In this workshop, we discuss the benefits of being “mindful”, or as some have described it, "living in the present." Additionally, we discuss barriers to being mindful, and some strategies we can follow as we eliminate those things adding stress to our lives.

This event will take place via Zoom on September 12th from 12-1pm

Hosted By

Employee Assistance Program | Website | View More Events