Peace of Mind by Taking Control

by Employee Assistance Program

Training

Back to Employee Assistance Program's Fall 2024 Lunch and Learn Offerings

Thu, Sep 12, 2024

12 PM – 1 PM EDT (GMT-4)

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In this workshop, we discuss the benefits of being “mindful”, or as some have described it, "living in the present." Additionally, we discuss barriers to being mindful, and some strategies we can follow as we eliminate those things adding stress to our lives.

This event will take place via Zoom on September 12th from 12-1pm

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