Words for Wellness: Methods of Journaling

Journaling is an excellent tool for reflection, emotional regulation, and maintaining emotional wellness. Whether you journal regularly or have not yet discovered a method that suits you, we invite you to join us for an overview of various journaling techniques! If you're interested in journaling starter kits, the B-Healthy: Healthy Campus Initiative will be offering supply pick-ups both before and after the event.

If you anticipate needing disability-related accommodations or auxiliary aids to attend or participate, please contact us at EAP@binghamton.edu. Please provide us with at least 3-5 days of advance notice regarding your equal access needs.

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Co-hosted with: B-Healthy

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