A Yellow background with purple text that reads backslash “Becoming a Mindfulness Master. backslash “ It also has the date and time of the event. Banner for Becoming a Mindfulness Master

Becoming a Mindfulness Master

by Employee Assistance Program

Workshop / Conference Health & Wellness Body Health & Wellness Mind Health & Wellness Spirit

Back to Employee Assistance Program's Lunch and Learn Offerings

Tue, Feb 3, 2026

12 PM – 1 PM EST (GMT-5)

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The Employee Assistance Program (EAP), in partnership with CDPHP, is pleased to offer a calming and sensory-centered mindfulness experience to support your overall well-being.

Join us for a transformative workshop presented by Licensed Mental Health Counselor Carly Samach, who will guide participants in using sound, touch, and other senses to practice mindfulness. The session will conclude with a relaxing guided mindfulness meditation.

Date: Please preregister by January 27th
Time: 12 PM
Virtual Session
We must have at least 10 registered participants to hold this program.

Registration Link:
https://cdphp.zoom.us/webinar/register/WN_DPBDSjPlQ3eVggGmif4tCg

We hope you will join EAP and CDPHP for this opportunity to pause, reset, and build practical skills for everyday calm.

If you anticipate needing disability-related accommodations or auxiliary aids to attend or participate in an event, please contact us at EAP@binghamton.edu. Please provide us with at least 3-5 days of advance notice regarding your equal access needs

Hosted By

Employee Assistance Program | Website | View More Events
Co-hosted with: B-Healthy

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