Becoming a Mindfulness Master

Register

The Employee Assistance Program (EAP), in partnership with CDPHP, is pleased to offer a calming and sensory-centered mindfulness experience to support your overall well-being.

Join us for a transformative workshop presented by Licensed Mental Health Counselor Carly Samach, who will guide participants in using sound, touch, and other senses to practice mindfulness. The session will conclude with a relaxing guided mindfulness meditation.

Date: Please preregister by January 27th
Time: 12 PM
Virtual Session
We must have at least 10 registered participants to hold this program.


We hope you will join EAP and CDPHP for this opportunity to pause, reset, and build practical skills for everyday calm.

If you anticipate needing disability-related accommodations or auxiliary aids to attend or participate in an event, please contact us at EAP@binghamton.edu. Please provide us with at least 3-5 days of advance notice regarding your equal access needs

Employee Assistance Program | Website | View More Events
Co-hosted with: B-Healthy

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