Holding Hope, a resilience, self-care and coping workshop will be held on Monday, March 23 at 3:30-4:30pm in Old O backslash backslash backslash backslash backslash backslash backslash ’Connor 264. Banner for Holding Hope: Resilience, Self-care and Coping

Holding Hope: Resilience, Self-care and Coping

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Workshop / Conference Health & Wellness Mind

Mon, Mar 23, 2026

3:30 PM – 4:30 PM EDT (GMT-4)

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What does resilience looks like in the real world?

Join UCC counselors for an honest talk about how trauma can show up and gain some practical coping tools you can use right away. Expect interactive activities, space to reflect, and a chance to learn about the resources available to support you—both on- and off-campus and beyond.

This is a hybrid-format event - attend in-person or request a Zoom link by emailing UCC Counselors and event facilitators Elizabeth Pisani-Woodruff (episani@binghamton.edu) or Machella VanLuvender (mvanluvender@binghamton.edu).

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