The image is a promotional flyer for a Women’s History Month Self-Defense Course. Visually, it has a bold, modern design with black, green, and pink color accents. The top reads “Binghamton Co-Rec presents,” and the center features large text: “Women’s History Month Self Defense Course.” On the right side, there is an action photo of two individuals demonstrating a self-defense move, with one person striking or blocking the other, emphasizing the hands-on nature of the training. At the bottom, key details are listed: UPD Certified Trainers Location: Rafuse Hall Great Room Date and Time: Wednesday, March 25 at 5 PM Overall, the flyer communicates energy, empowerment, and safety, clearly promoting a skills-based event focused on self-defense and awareness. Banner for Womens History Month Self Defense Course

Womens History Month Self Defense Course

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Physical Activity (Recreation / Exercise) Health & Wellness Body Health & Wellness Mind

Wed, Mar 25, 2026

5 PM – 7 PM EDT (GMT-4)

Private Location (sign in to display)

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The image is a promotional flyer for a Women’s History Month Self-Defense Course. Visually, it has a bold, modern design with black, green, and pink color accents. The top reads “Binghamton Co-Rec presents,” and the center features large text: “Women’s History Month Self Defense Course.” On the right side, there is an action photo of two individuals demonstrating a self-defense move, with one person striking or blocking the other, emphasizing the hands-on nature of the training. At the bottom, key details are listed: UPD Certified Trainers Location: Rafuse Hall Great Room Date and Time: Wednesday, March 25 at 5 PM Overall, the flyer communicates energy, empowerment, and safety, clearly promoting a skills-based event focused on self-defense and awareness. Flyer for Womens History Month Self Defense Course
The Women’s History Month Self-Defense Course will be held in the Rafuse Hall Great Room and facilitated by University Police Department certified trainers in collaboration with the Binghamton Co-Rec initiative.

The event will provide participants with practical self-defense techniques, focusing on personal safety, awareness, and confidence-building.

The session is designed to center women’s safety and empowerment while remaining open to all attendees. Participants will have the opportunity to engage in hands-on practice, including basic defensive moves and optional pad work.

Overall, the event aims to create an interactive and educational environment that promotes safety, skill development, and community engagement within the Binghamton University residential community.

Hosted By

Office of Residential Life | Website | View More Events
Co-hosted with: Dickinson Community