Wellness Day! Healing Together: Holistic Health and Equity

In honor of World Health Day on April 7th, The Multicultural Resource Center, in partnership with the Q Center, UDiversity, BHealthy, the University Counseling Center, BU Dining Services and Binghamton University Interfaith Council, will be hosting a wellness fair with the theme of "Healing Together: Holistic Health and Equity for All". This event is focused on promoting holistic health and raising awareness about crucial health issues for diverse populations. We will highlight key topics such as mental health, health disparities for minority groups, access to health care and healthy foods, and the importance of holistic healing, especially on a college campus. This event will bring together students, faculty, and community members to engage in conversations, workshops, and activities that promote healthy habits. We will have a range of tabling information and interactive activities designed to support mental, physical, and spiritual well-being, with the goal of fostering a supportive environment for those who may face unique health challenges. Here is our agenda for the day! All are welcome. Feel free to stop in any time.

9 am - 11 am: Tea time and quiet hours in the lounge, Sound healing playlist.

11 am - 2 pm: Campus partners will be tabling to present wellness information, resources, and activities.

3-3:30 p.m: Meditation & Yoga

3-4 pm: Reflection time from with tables for self-care activities such as journaling, drawing/painting.

4-5 pm: Restorative Circle will be held with a small group in the MRC Conference room. Hosted by Mel Robinson from the University Counseling Center and Jen Smith from UDiversity. Topics will include managing mental health on college campuses and strategies for healing self & community building.

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