Take the Edge Off: Koru Mindfulness 4-week Virtual Course

Register

This four week, non-credit class will introduce you to the practice of mindfulness and teach you several skills, including meditation, for managing stress and enriching your life. Registration is limited to 10 students and open to Harpur undergrads only.  Classes will be taught by Koru Center trained instructor, Wendy Neuberger.  

You must be able to attend all 4 classes via Zoom: Sept 9, 16, 23 and 30.  Register here: https://student.korumindfulness.org/course-detail.html?course_id=3732

The Koru Mindfulness^® program was developed over the course of a decade by psychiatrists Holly Rogers, MD & Margaret Maytan, MD to bring the benefits of mindfulness to the college students they worked with at Duke University’s student counseling center.  It is now being taught at colleges and universities world-wide!  

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