Stress Management and Self Care with MHOPE - Harpur Academic Recovery Program

Name: Stress Management and Self Care with MHOPE - Harpur Academic Recovery Program
Start: 2021-10-20T16:00:00-04:00
End: 2021-10-20T17:00:00-04:00
Location: Private Location (register to display)

by Harpur Academic Advising

2020-2022 Virtual

Wed, Oct 20, 2021

4 PM – 5 PM EDT (GMT-4)

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Private Location (register to display)

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This workshop is for students enrolled in the Harpur Academic Recovery Program (HARP).

MHOPE is a peer-to-peer educational internship on all things mental health. Their stress management and self care presentation shares the significant stressors college students are under, as well as the risk factors associated with such stressors. Additionally, it educates students on how to prevent burnout due to stress in the form of self-care, and provides appropriate suggestions for developing healthy self-care routines in the form of a self-care action plan.

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