Are you a distracted eater?

Name: Are you a distracted eater?
Start: 2024-03-12T12:15:00-04:00
End: 2024-03-12T12:45:00-04:00
Location: Online Event

by Employee Assistance Program

Workshop / Conference Health & Wellness Body Health & Wellness Mind Health & Wellness Spirit

Tue, Mar 12, 2024

12:15 PM – 12:45 PM EDT (GMT-4)

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Do you eat lunch and scroll through your phone?
Do you eat an entire bag of potato chips while watching TV?
Do you eat while driving?
Learn ways to eat mindfully, things to say to yourself if you eat too fast and learn how much time to set aside to eat a meal.

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