Mindfulness Practice

This workshop will focus on mindful awareness practices and their usefulness in our daily
lives. Mindfulness is noticing the present moment without attachment or judgment by
observing, describing, and participating consciously. Angelica, fellow EAP Cordinator will lead this primer on mindfulness
practices to engage us in how to better care for ourselves.

Date: March 5,
Time: 12 PM
Location: UU W324

If you anticipate a need for disability-related accommodations or auxiliary aids to attend or participate, please get in touch with us at EAP@binghamton.edu. We ask that you provide us with at least 3-5 days of advance notice regarding your equal access needs

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