Strength Training 101

by Employee Assistance Program

Workshop / Conference Health & Wellness Body Health & Wellness Mind Health & Wellness Spirit

Tue, Feb 4, 2025

12 PM – 1 PM EST (GMT-5)

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Learn the Fundamental Movements and Tips for Effective Program Design (In-person)
In this workshop, participants will learn the fundamental movements of strength training, along with key tips for designing an effective program tailored to individual needs. Perfect for those new to strength training, this session will provide valuable insights to help you build a strong foundation for your fitness journey. By the end, you'll have the knowledge to create a personalized routine that you can easily incorporate into your daily life. This workshop is a great complement to the "Strategies for Staying Physically Active On- and Off-Campus" presentation.

Date: February 4th
Time: 12:00 PM
Location: East Gym Studio 106

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