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Benefits & Barriers to Exercise: If it Were Easy, We'd All Be Doing it

by Employee Assistance Program

Workshop / Conference Health & Wellness Body Health & Wellness Mind Health & Wellness Spirit

Mon, Jan 27, 2025

12 PM – 1 PM EST (GMT-5)

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In this presentation, we will explore the numerous benefits of regular exercise and the common barriers that prevent many from maintaining a consistent routine or engaging in physical activity at all. We'll delve into practical strategies to overcome these obstacles, with the goal of making exercise more accessible and sustainable for everyone.This event is the "Exercise" portion of the NEWSTART Program

Date: January 27
Time: 12:00 PM
Location: Zoom

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