Benefits & Barriers to Exercise: If it Were Easy, We'd All Be Doing it

In this presentation, we will explore the numerous benefits of regular exercise and the common barriers that prevent many from maintaining a consistent routine or engaging in physical activity at all. We'll delve into practical strategies to overcome these obstacles, with the goal of making exercise more accessible and sustainable for everyone.This event is the "Exercise" portion of the NEWSTART Program

Date: January 27
Time: 12:00 PM
Location: Zoom

Employee Assistance Program | Website | View More Events

Contact the organizers