[Caption: There is an image of a waterfall that is falling over a wide slope of layered rocks, creating raging white rapids that fall downward. At the base of the waterfall there are trees, and a small set of steps that lead to a wooden plank bridge. On top of the wooden plank are the silhouette of three people enjoying the great outdoors. At the center of the image in light gray cursive font are the words "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." under it is the name "Christian D. Larson".]
What is a challenge?
(From "30 days: How a challenge can change your life" in the "Being Boss" Blog)
"A challenge is a self-imposed undertaking with a specific goal in mind. These can come in many different forms and can be completed alone or with a group of people. The key to a challenge is that it is difficult but achievable. The difficulty level of a challenge generates a sense of accomplishment and often serves as an indicator of your personal growth. Challenges can take many forms and can be completed for various reasons. "
Personal Goals, Charity Challenge, Team Challenges, or a Competitive Challenge ~ All are great ways to build
Here's a couple Wellness Challenges you can try out this summer!
WellNYS Everyday ~ This month's theme: "Grow your WellNYS"
WellNYS Everyday shares a monthly challenge with a theme associated with that month.
June is all about growing a plant or garden, so if you're looking to surround yourself with flowers, fruits, veggies, and plants in general, this is a great month to get started!
Click here for the PDF!
Some challenges include:
- Attend this free webinar: "Gardening in Containers: Small Spaces, Big Results" (June 5th at noon)
- Join community supported agriculture by signing up for a farm share (Binghamton University has a partnership with Russel Farms through B-Healthy!
- Review some of the gardener's self-care tips such as "When you are gardening, drink plenty of water, wear sunscreen, and take frequent breaks. When lifting heavy bags like soil or mulch, be sure to use proper lifting techniques"
B-Healthy's Move Your Way Monthly Challenges
Each month B-Healthy has a new monthly Faculty and Staff challenge! June is all about activity minutes~ Which means you could be doing any sort of activity, anything from walking and running, to going for a swim, gardening, stretching, etc!
Interested? Check it out here!
New York State's Centennial Challenge
This challenge is in celebration of New York State's 100th year of the Park and Historic Sites system. Choose 24 out of the list of 100 activities that will give you a chance to explore the outdoors and discover the NYS Parks! Do it yourself as a personal challenge or build a team to accomplish it together.
You can get more information here on the Centennial Challenge Website, and if you want to preview the list of activities before you decide, here is the list of 100 activities!
This is great for if you're looking for something to do this summer!
(The App is called Goosechase. When you create an account, search for NY State Parks Centennial Challenge or use the code 'NYSTATEPARKS100')
Go All Out Broome County: Dozen Hiking Challenge
More interested in sticking with hiking in Broome County, check out this collaboration between the Triple Cities Hiking Club and Go All Out Broome County! These two organizations have identified twelve of the best hiking trails in Broome County and created a challenge to hikers of all levels to take on this challenge!
Trails range from 1.25 mile to 6 mile trails that give you a chance to take in sights of beaches, waterfalls, dams, and forest areas.
Check out the GoAllOutBroome Website to learn more!
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Binghamton Carousel Circuit
Not in a hiking, gardening, going to the state parks mood? Hold your horses~ Did you know that Binghamton is the Carousel Capital of the World?
Make it your summer mission to check out all of the Carousels Binghamton and completing the Carousel Circuit, which you can find here.
Not feeling like you're in the headspace or have the energy to add another challenge to your life? Sometimes the best thing you can do for yourself is to just get through the day, and that's okay too! Whether you want to find a challenge or feel like you're already navigating a challenge, the Employee Assistance Program is here for you.
~ Believing and rooting for you always ~
- Employee Assistance Program
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