EAP Positivity Note of the Week

On the left side of the image, a quote by C.S. Lewis reads, “Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one.’” On the right side, there is a photograph of two hands mid-high-five, set against a softly blurred background that gives the image a warm and gentle feel. At the bottom of the image, the logo for "Binghamton University Employee Assistance Program" is displayed. The text of the quote is in black, while the rest of the image features soft, neutral tones.

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Staying present during our social interactions can lead to more meaningful connections and stronger relationships.

Here are some tips to help you stay in the moment:

• Minimize distractions: Put down your phone and limit other distractions during conversations 📱🚫
   
• Be an active listener: Show you’re paying attention by making eye contact and asking questions👂👀
   
• Stay mindful: Concentrate on the person and conversation at hand and ask questions 🔎

Focus on the now: Don’t let your mind wander off to other things! 🤔

Links:

• The Beginner’s Guide to Being Present

https://www.healthline.com/health/being-present

• Why you Should Put Your Phones Away

https://www.gottman.com/blog/put-your-phone-away-enjoy-unstructured-moments/

• 7 Active Listening Techniques For Better Communication

https://www.verywellmind.com/what-is-active-listening-3024343

• Active Listening: How to Bring Mindful Awareness to Every Conversation

https://www.mindful.org/active-listening-how-to-bring-mindful-awareness-to-every-conversation/

• How to Give Your Full Attention

https://www.mindful.org/how-to-give-your-full-attention/