[Caption: The image is a close up of a field, in the image you can see some blades of grass, a few flower buds and a single light magenta flower with 5 petals. To the left there are words in black cursive that reads "Not all wounds are visible. Walk gently in the livers of others."]
Everyone faces challenges at some point in their lives. Sometimes these experiences can leave us feeling stronger and better, though they may also leave us with open wounds and scars. It's important to remember that we never fully know what someone else has been through.
Celebrating the 4th of July:
A PSA as you gather to enjoy the holiday festivities, let's be considerate of our neighbors and avoid setting off fireworks, as it can trigger difficult emotions for some.
Want to read more about PTSD and Fireworks: Fostering understanding and support for Veterans
That doesn't mean you can't still have a great time!
Here are some great alternatives to fireworks:
- Laser Light shows
- Giant bubbles
- Glow sticks
- Sparklers
- Confetti Cannons
- Balloons (They also have LED lit balloons!)
- String Lights
- Glow-in-the-dark Poi (Google it for a fun surprise)
Find more from Sun Outdoors: Great Alternatives to 4th of July Fireworks & Product Love: Unique Firework Alternatives for a Sustainable July 4th & CBS News: 8 Fireworks Substitutes for safer family celebrations this summer
Navigating traumatic stress response:
If you or someone you know might be struggling to navigate the challenges that the 4th of July can bring, it can be helpful to be reminded of available resources amd coping actions.
- Know your crisis lines:
- Talk: 988 then press 1
- Text: 838255
- TTY: Dial 711 then 988
- VA Mental Health Services Website: Click here
- Binghamton VA Clinic: Click here
Coping with Traumatic Stress Reactions:
- Practice positive coping actions:
- Learn about trauma and PTSD
- Talk to others for support
- Try Relaxation methods
- Distract yourself with positive activities
- Talk to your doctor or a counselor about trauma and PTSD
- Blog post from Fight4Vets: Tips for Combat Veterans Regarding Fireworks on Independence Day
EAP will have available walk-in hours on July 8th from 8-11am and 12-5pm.
Wishing you all a Happy, peaceful, and enjoyable 4th of July holiday weekend.
~ Employee Assistance Program
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