FloatFit with Campus Recreation

FloatFit is a low impact, 45-minute class all done on the water using the AquaBase, a floating fitness mat. This class will combine 20-minutes of high intensity interval style training, followed by a yoga style stretch designed to boost mental well-being and challenge balance. Merging breath and movement to strengthen the body and mind.

All exercises can be modified to suit different levels of fitness and experience. Participants will work to improve body imbalances and strengthen core stability. All class participants MUST know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required.

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