Wellness in the woods with Campus Recreation

Name: Wellness in the woods with Campus Recreation
Start: 2020-09-16T16:30:00-04:00
End: 2020-09-16T17:15:00-04:00
Location: Meet outside the East Gym (weather permitting)

by Campus Recreation

2014-2020 Event Health & Wellness Body Health & Wellness Spirit In-Person

Wed, Sep 16, 2020

4:30 PM – 5:15 PM EDT (GMT-4)

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Meet outside the East Gym (weather permitting)

4400 Vestal Parkway East East Gym, Binghamton University, Binghamton, NY 13902, United States

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Experience the beautiful surroundings of our campus, along with the mindful benefits of yoga. Relax with a slow walk in the woods combined with easy yoga postures and stretches. Let the effects of deep breathing and shinrin-yoku, or Forest Bathing, naturally reduce stress and heal. Forest air doesn't just feel fresher and better — it improves the immune system!

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Where

Meet outside the East Gym (weather permitting)

4400 Vestal Parkway East East Gym, Binghamton University, Binghamton, NY 13902, United States

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Campus Recreation | Website | View More Events

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