Meditation walk with Campus Recreation

Name: Meditation walk with Campus Recreation
Start: 2020-10-07T17:00:00-04:00
End: 2020-10-07T17:30:00-04:00
Location: Meditation Labyrinth (next to Old Digman on the east toward C4)

by Campus Recreation

2014-2020 Event Health & Wellness Spirit In-Person

Wed, Oct 7, 2020

5 PM – 5:30 PM EDT (GMT-4)

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Meditation Labyrinth (next to Old Digman on the east toward C4)

4400 Vestal Parkway East East Gym, Binghamton University, Binghamton, NY 13902, United States

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Have you ever tried walking meditation?

Walking meditation is both simple and challenging. It's simple in that it involves the intention of attending to the full experience of walking: all of the body moving through space, starting and stopping, changing directions, moving your physical form from place to place. The challenging element is becoming aware of what the mind is doing. Is it hurrying the body, making it unaware of its movement? Is it relaxed or carrying tension?

Please join us for this time of compassionate exploration of both body and mind in walking meditation. Please dress comfortably for movement.

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Meditation Labyrinth (next to Old Digman on the east toward C4)

4400 Vestal Parkway East East Gym, Binghamton University, Binghamton, NY 13902, United States

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Campus Recreation | Website | View More Events

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