PAWSitive Stress: Yoga Unleashed

Tired of feeling stressed? Ready to unleash a new mindset?

Join us for PAWSitive Stress: Yoga Unleashed—the ultimate blend of mindfulness, movement, and puppies!

The Mindset Mentors are focused on helping you shift your mindset about stress, and what better way to do that than with gentle, all-levels 30-minute yoga sessions enhanced by the unconditional love of therapy dogs?

This isn't your average yoga class. The presence of these certified, friendly dogs has been scientifically shown to lower cortisol and boost oxytocin.

It's more than just a class, it's an experience designed to help you:

Clear your mind.
Practice mindfulness with playful, non-judgmental companions.
Change your perspective on stress by actively engaging in a joyful, relaxing activity.
Come ready to stretch, smile, and snuggle your way to a more positive, unleashed mindset!

What to Expect:
- An All-Levels gentle yoga class (no experience necessary!).
- Friendly, certified dogs roam freely to cuddle and cheer you on.
- A scientifically proven way to manage stress and boost your mood.
- A mindset shift that reframes stress into an opportunity for growth.
- Build Your Own trail Mix Table
- Free Stress Kits

Registration through B-Engaged is required!

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Co-hosted with: Harpur Edge, B-Healthy

Contact the organizers