Virtual meditation: The peaceful practice of qigong

by Campus Recreation

2020-2022 Virtual Health & Wellness Spirit

Mon, May 3, 2021

12:30 PM – 1 PM EDT (GMT-4)

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Meditation helps to clear your mind and reframe your perspective, which can help you focus more, sleep better, achieve a greater sense of self-awareness and be more creative. Join Patti from Campus Recreation at 12:30 p.m. Monday, May 3, for a gentle moving meditation titled "The Peaceful Practice of Qigong" over Zoom. Find the link to the Zoom session below.

Learning skills like meditation to help manage your stress is a great way to build your resilience. It's an effective strategy for your life toolkit!

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