Virtual meditation with Campus Recreation

by Campus Recreation

2020-2022 Virtual Health & Wellness Spirit Virtual

Mon, Mar 1, 2021

12:30 PM – 1 PM EST (GMT-5)

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Meditation helps to clear your mind and reframe your perspective, which can help you focus more, sleep better, achieve a greater sense of self-awareness and be more creative.

Learning skills like meditation to help manage your stress is a great way to build your resilience. It's an effective strategy for your life toolkit!

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