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Spirituality For Well Being: De-Stress Bing Meditation

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Physical Activity (Recreation / Exercise) Be You BU Scholars*- Diversity & Cultur... Diversity/Cultural Health & Wellness Body Health & Wellness Mind Health & Wellness Spirit Stress-free Bing

Mon, Dec 1, 2025

5 PM – 6 PM EST (GMT-5)

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Flyer for Spirituality For Well Being: De-Stress Bing Meditation
Take a mindful break and recenter. This session will guide participants through gentle breathwork and grounding meditation to help reduce stress and restore calm. No prior experience is needed — just bring yourself.🧘🌞

This session is part of BUIC’s Spirituality for Well-Being series, designed to support emotional, mental, and spiritual wellness throughout the semester. All are welcome. 🌿

Hosted By

Binghamton University Interfaith Council | Website | View More Events

Rebecca Kindig

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