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Digital Wellness Challenge
by B-Healthy
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Are you ready to cultivate a deeper sense of wellness and positivity in your life? B-Healthy invites you to participate in our Digital Wellness Challenge! For all students, faculty and staff.
What is Digital Wellness?
Digital wellness is the intentional pursuit of a healthy relationship with technology, maximizing its benefits while minimizing negative impacts on mental, emotional, and physical well-being. It involves conscious adoption of sustainable habits aligned with personal values and goals, allowing for a balanced integration of the digital and physical worlds to achieve overall flourishing.
For one week, we encourage you to try a different challenge each day to be more intentional about your digital usage. We've curated daily tips, resources, and activities to help you explore and develop new digital wellness habits.
How do I participate?
On April 28th, registered participants will receive an email with their first challenge!
Submit reflections to be eligible for a prize! Final submissions for reflections are due Tuesday, May 6th at 8:00 pm.
Keep a lookout for email reminders, and if you tend to use social media, follow the B-Healthy Instagram @bhealthybingu for daily story posts!
Who can participate?
Everyone! Students, faculty and staff. This is an individual challenge that you can do anywhere and anytime! Team up with friends or colleagues to challenge each other to complete all 5 days.
What’s in it for you?
At the end of the challenge, the B-Healthy Office in Academic B will give a prize to all participants who submit their self-reflection forms! Final submission to be eligible for a prize is Tuesday, May 6th, 8:00PM.
Challenge Details:
Duration: 1 week
Includes: Daily prompts, self-reflection form, resources and more!
Don’t miss this opportunity to enhance your well-being and foster a more positive relationship with technology.