Winter Mindset Check-In: A Reflective Session with Bing Queers!
by B-Healthy
Details
December 9th, 11:30am-12:30pm, in University Union Room 215 (second floor, above Tillman Lobby/Dunkin Donuts)
As we enter the cold, grey Binghamton winters, taking the time to reflect and cultivate a positive mindset can significantly improve our mental health.
This session will feature an open space to notice and discuss what impacts our mindset and self-image in today's world, and how we can challenge any negative beliefs or thought patterns. Discussion themes may include moral injury, self-esteem, identity, identity-related distress, and negative coping behaviors.
We aim to make every facilitated discussion a safe environment. If you anticipate the need for any specific accommodations in order to attend this program, please email acammis2@binghamton.edu at least 3-5 hours in advance.