Culture Chat: Journaling with Purpose

by B-Healthy

Social / Mixer Be You Diversity/Cultural Health & Wellness Mind Health & Wellness Spirit Stress-free Bing

Fri, Nov 21, 2025

3:30 PM – 5:30 PM EST (GMT-5)

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Flyer for Culture Chat: Journaling with Purpose
Practice writing with purpose and learn about the significant benefits of journaling for mental health and development 📝💫 This Culture Chat, hosted in collaboration with B-Healthy, will feature a podcast listening session, Q&A, and journaling activity with Dr. Myra Sabir! Please join us for time to reflect and heal in community 🪴 Friday, Nov. 21, 3:30-5:30 PM in MRC Lounge

Dr. Myra Sabir is an Associate Professor (emerita) in CCPA. She earned a Ph.D. in Human Development at Cornell University in 2004. She has spent 30+ years as a narrative psychologist, helping people to work through childhood trauma for lifelong health and well-being. Her work has evolved toward energy psychology, particularly Shadow Work with w/60+ year old mothers. She is also a Certified Qigong Instructor and dedicated yoga practitioner. Let’s give her a very warm welcome 🤗 Hope to see you there!

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B-Healthy | Website | View More Events

Kayla Colon
Co-hosted with: Multicultural Resource Center

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