Cocoa & Calm: A Winter Well-Being Session

Name: Cocoa & Calm: A Winter Well-Being Session
Start: 2025-12-11T11:30:00-05:00
End: 2025-12-11T13:30:00-05:00
Location: Private Location (sign in to display)

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Outreach (Tabling / Info Session) Be You BU Scholars*- Community Building... Employee Engagement Health & Wellness Mind Health & Wellness Spirit Stress-free Bing

Thu, Dec 11, 2025

11:30 AM – 1:30 PM EST (GMT-5)

Private Location (sign in to display)

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Details

B-Healthy & EAP invites all faculty and staff to experience this self-guided workshop, in building decompression strategies. Decompression strategies have been proven to enhance focus, reduce burnout, and improve overall productivity by helping faculty and staff recover more effectively after periods of high demand.

Just need a space to wind down? We've got you covered here too! We will have various crafting stations and a hot cocoa/tea bar. Stop by and stay awhile, or build a to-go kit to do in your own time.

If you anticipate a need for disability-related accommodations or auxiliary aids to attend or participate, please get in touch with us at bhealthy@binghamton.edu or EAP@binghamton.edu. We ask that you provide us with at least 3-5 days of advance notice regarding your equal access needs.

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B-Healthy | Website | View More Events
Co-hosted with: Employee Assistance Program

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