Flow Through Finals: A Mind & Body Workshop

Take a deep breath and give yourself the break you deserve! Join us for a rejuvenating yoga and relaxation workshop designed especially for students navigating the stress of finals week, with UCC counselors Kate Shinko and Jema Abbate.

This gentle 90-minute workshop offers a soothing blend of restorative yoga, mindful breathing, and guided relaxation crafted to help release tension, refocus the mind, and nurture a sense of calm from within. This workshop is an excellent way to try out practices from our regular Mind & Body group at the UCC and learn more about campus resources!

No prior yoga experience is needed! Simply come as you are, dress in soft and comfortable clothes, and allow B-Healthy and the Counseling Center to support you through the demands of the week. Yoga Mats will be provided as a free giveaway!!

If you anticipate a need for disability-related accommodations or auxiliary aids to attend or participate, please get in touch with us at acammis2@binghamton.edu or bhealthy@binghamton.edu. We ask that you provide us with at least 3-5 days of advance notice regarding your equal access needs.

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Co-hosted with: Campus Activities and The Union, University Counseling Center

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