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Discover your voice through Journaling

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Outreach (Tabling / Info Session) B-Welcome Be You Health & Wellness Mind Health & Wellness Spirit Professional Development Stress-free Bing

Thu, Oct 9, 2025

1 PM – 2:30 PM EDT (GMT-4)

Private Location (sign in to display)

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Join B-Healthy on our Journey to Journaling! At these meetings we will explore journaling techniques and how they can help us relieve stress, self-reflect, and become more mindful. A variety of guided journaling options will be offered that are inspired by different dimensions of wellness, including emotional, physical, social, and spiritual well-being. Whether you journal regularly or this is your first time, we look forward to having you join us on this wellness journey!