Building Resiliency in LGBTQIA+ Workplaces and Lives

Emotional resilience, or our capacity to 'bounce back'/recover from hardship, is developed over time as we manage through challenging life experiences.
How might we develop resilience further in our everyday lives?

Join for a discussion on the role of habits in resilience and the 'science' of getting new habits to stick while breaking the old ones. Discussion topics will facilitate a safe space to explore habits we may not realize we have, how different sources of stress affect our ability to feel resilient, and techniques for supporting and improving well-being.

Lunch will be provided! Please email acammis2@binghamton.edu with any dietary needs or preferences.

If you anticipate a need for disability-related accommodations or auxiliary aids to attend or participate, please get in touch with us at acammis2@binghamton.edu or bhealthy@binghamton.edu. We ask that you provide us with at least 3-5 days of advance notice regarding your equal access needs.

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