Pause with PAWS: Self-Care Before Finals

Name: Pause with PAWS: Self-Care Before Finals
Start: 2025-12-05T11:20:00-05:00
End: 2025-12-05T12:20:00-05:00
Location: Private Location (sign in to display)

by B-Healthy

Outreach (Tabling / Info Session) B-Welcome Be You BU Scholars*- Community Building... BU Scholars- Balance and Wellbeing BU Scholars- Build Community Health & Wellness Body Health & Wellness Mind Health & Wellness Spirit Res. Life- Life Skills Res. Life- Well Being Stress-free Bing

Fri, Dec 5, 2025

11:20 AM – 12:20 PM EST (GMT-5)

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De-stress before finals by practicing some self-care skills with B-Healthy!

Stations will focus on healthy sleep habits, journaling, planting seeds for a growth mindset, & mindfulness through rock painting! Plus a visit from the PAWS therapy dogs!

Binghamton University's Pet Away Worry & Stress (PAWS) program provides students, faculty, and staff with animal-assisted Interactions (AAI) with registered therapy dogs. Started by B-Healthy: Healthy Campus Initiative in Fall 2022, the PAWS program’s mission is to promote a culture of social connectedness and encourage campus community members to seek out healthy outlets for stress reduction.

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Co-hosted with: Decker Division of Advising and Academic Excellence

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