Words for Wellness: Reflective Journaling with B-Healthy

Take a mindful break and reconnect with yourself through Reflective Journaling, a drop-in event designed to help you slow down, check in, and recharge. Explore a variety of guided journaling options with prompts inspired by different dimensions of wellness, including emotional, physical, social, and spiritual well-being, as well as topics such as burnout, stress, and self-compassion.

Whether you're brand new to journaling or a seasoned writer, you'll find space to reflect, express, and create at your own pace. We’ll provide everything you need: free journals, pens, markers, and a wide array of stickers to help personalize your pages.

Come as you are—no pressure, no expectations—just a welcoming space for reflection and restoration.

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Co-hosted with: Decker Division of Advising and Academic Excellence

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