Mindful Eating & Planning Ahead

Name: Mindful Eating & Planning Ahead
Start: 2025-08-18T12:30:00-04:00
End: 2025-08-18T13:30:00-04:00
Location: Private Location (sign in to display)

by B-Healthy

Workshop / Conference Health & Wellness Body Health & Wellness Mind Health & Wellness Spirit

Mon, Aug 18, 2025

12:30 PM – 1:30 PM EDT (GMT-4)

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B-Healthy invites you to a special wellness event in collaboration with Cornell Cooperative Extension of Broome County.
Slow down and nourish your body and mind!

This engaging session teaches you how to:
• Recognize hunger and fullness cues
• Build a healthier relationship with food
• Plan ahead to make mealtimes easier and less stressful

Date: Monday, August 18
Time: 12:30 PM
Location: TBD

A tasting will be included with the lesson!
Space is limited to 20 participants.

If you anticipate needing disability-related accommodations or auxiliary aids to attend or participate, please contact us at EAP@binghamton.edu. Please provide us with at least 3-5 days of advance notice regarding your equal access needs.

Food Provided (Light refreshments provided. )

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B-Healthy | Website | View More Events
Co-hosted with: Employee Assistance Program

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