TIER Talks – Changing Minds About Stress

TIER Talks: Talks That Inspire, Educate and Resonate is a showcase for Binghamton alumni who are dynamic speakers on hot topics. Our featured speaker will be Jennifer Wegmann '94, MA '01, PhD '18, lecturer of health and wellness studies and faculty-in-residence of Dickinson Community.

This program will delve into the transformative power of altering our perceptions of stress. In a world where stress is often seen as the villain, this presentation seeks to challenge the traditional narrative of stress as purely negative. This presentation will explore the science behind stress mindset, offering practical strategies to reframe stress as a catalyst for growth and productivity. Discover the psychology behind resilience and learn how to harness it as a tool for personal empowerment. Through an interactive discussion and evidence-based insights, participants will gain a deeper understanding of how mindset shapes our response to stress. They'll leave with actionable techniques to reveal resilience, optimize well-being and thrive in the face of challenges. Register online for this event.

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