Mindful Magic: A Wellness Workshop 🧘‍♀️✨

Join Active Minds for Mindful Magic, an event focused on boosting mental wellness through simple yet powerful habits. We'll be discussing the positive effects of breathing practices, gratitude, and physical exercise on mental health. You'll learn practical tips to incorporate mindfulness into your daily routine!
Then, we'll be decorating personal journals with fun stickers and supplies. These journals can act as your own "Mindful Magic Logs", where you can track your progress, reflect on your day, and build supportive wellness habits! Fall snacks and apple juice will be provided! 🍎

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