HIIT Workout with Richard

Name: HIIT Workout with Richard
Start: 2023-09-26T20:00:00-04:00
End: 2023-09-26T21:00:00-04:00
Location: Old Digman Dance/Yoga Studio

by HaWC in Old Digman Hall

Physical Activity (Recreation / Exercise) Health & Wellness Body Health & Wellness Mind Health & Wellness Spirit Res. Life- Belonging Res. Life- Well Being

Tue, Sep 26, 2023

8 PM – 9 PM EDT (GMT-4)

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Old Digman Dance/Yoga Studio

Binghamton University, PO Box 6000, Binghamton, NY 13902, United States

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**Mon 9/25 update: the class will now be facilitated by Richard.**

On Tues 9/26 at 8p in the Old Digman Dance/Yoga Studio, join Sophia for a High Intensity Interval Training, or HIIT, class! Increase muscle mass, improve mental health and mood, improve sleep, and manage stress. Open to the first 20 registrants - register today!

Please contact RD Troy at tnorton@binghamton.edu if you anticipate needing accessibility accommodations.

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Old Digman Dance/Yoga Studio

Binghamton University, PO Box 6000, Binghamton, NY 13902, United States

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HaWC in Old Digman Hall | Website | View More Events

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