Girl Gains Back and Biceps Workshop

Every Saturday 12:00-2:00 PM
12:00-1:00 PM: Free instructional portion: Focused on a few core movements that vary each week. Come if you…
1. Want to learn the exercise from scratch
2. Want a free small group personal training session
3. Experience pain during the target exercise
4. Want form critiques as you practice

1:00-2:00 PM: Free group lift!: Come if you…
1. Want to lift with a group of women and make new friends
2. Want a spot for your lifts
3. Want to learn exercise variations from others
4. Are interested in a new gym

For more details
https://www.instagram.com/binggirlgains/

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